What is Targeted Core Training? What is Targeted Core Training?

Targeted Core Training is using diagnostic ultrasound to see core function. When strengthening your core muscles or abdomen seeing how your muscles engage in real time enhances any program and speeds up core activation, strengthening and recovery.

All, Core Strength

COR Strength Project COR Strength Project

Have you ever wondered if your core was strong? Or how to train your core? If you have had back or pelvic/hip pain during or following exercise then the COR Strength Project is for you.

All, Core Strength, Core