Anyone who has ever wondered how to train or strengthen their core muscles will appreciate this video. When we injure our back or pelvis, following any abdominal surgery, our core muscles are inhibited or weak. Doing core exercises does not mean that your core is working. Using diagnostic ultrasound we can 'see' your core muscles engage and assess if the exercises you are doing are optimal for you. Improving your core helps reduce pain and chance of injury and can accelerate any exercise program.