SLOW PURSUIT AND VOR
Keep your arm out while focusing on the thumb dot. Move your arm side to side, up and down, and obliquely. Slowly move your head side to side, up and down, as well as obliquely at an angle opposite to your arm movement. Your arm will move through less motion when you add head motion. Do this 10 to 20 times for each direction.
You can increase the complexity of this exercise by adding standing balance exercises. Feet together, tandem standing, and even standing on a cushion while tracking the dot on your thumb as you move your arm.
Questions about your exercises? You can email us at firstname.lastname@example.org, call us at 719-596-5000, or text us at 719-249-5850.