You have started treatment to restore normal joint mechanics of the shoulder. You may have had a shoulder diagnostic ultrasound to check your rotator cuff. This progression of a home program is to enhance your current treatment. We recommend spending a few minutes with each exercise, 12 to 15 repetitions each. Let pain be your guide. Too much? Then back off to 5 or 6 repetitions to start.
NO PAIN WITH ANY EXERCISE!
These are the exercises we recommend to accompany your treatment program. Our goal of any treatment or program is to restore normal function that is pain free.
SHOULDER STICK MOTION