Joint Mobility is the first part of treatment and the most important so that your problem doesn't return. Your joints need to have a restoration of their normal motion and glides.
Muscle Mobility and fascia or connective tissue treatment and releasing knots is next. Trigger point dry needling is very helpful and speeds up the recovery process.
Movement restoration to have normal muscle sequencing and firing patterns is now possible.
Prevention is our final part of care and this is related to our habits and behaviors. Can we protect our shoulder moving forward?
JOINT - MUSCLE - MOVEMENT - PREVENTION
Master Trainer Jerod Langness assists us with your home program.