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Back pain and tension to our back during sleep is common. Small changes to our sleeping posture while on our back can have big results.
In this video Jeanette from Relax the Back walks us through a simple solution to reduce back tension and stress. A bed that allows us to change our leg and hip position can be used or adding a pillow or a memory foam wedge is another option and one that is readily available.
Check out more from Relax the Back on sleeping!
For further information regarding sleep check out this video on different sleeping surfaces that are currently on the market.