Choices…. life situations, from changes in our work and environment, affect the choices we make. Work gets busy or we start working from home and physical exercise and food choices can change (not usually for the better).
The three pillars of health are our food choices, physical activity and sleep. Doing these three things well will improve our health and therefore so many areas of our life. Our emotional well being and how we manage stress will improve with an improvement in any of these areas.
What do we do? How do we keep from making poor decisions? Here are some tips to do just that. Try one, try all. The important step is to try…
Try one thing and keep at it. Too often we try too many things, increasing our chances of completing none.