How to pick a pillow How to pick a pillow

This video is about the process in picking the right pillow for you. For side sleeping remember to 'fill the holes' and keep the spine straight with enough support. If you have tried 2 or 3 pillows and your neck pain or headache pain continues then the problem is not your pillow but your neck.

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Vision Exercises, convergence and divergence Vision Exercises, convergence and divergence

Difficulty with grocery stores or driving? You may have a convergence insufficiency and a lack of smooth pursuit or eye tracking of objects as they move away or towards you. This exercise helps improve your ability to improve your eye coordination.

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Stretches for your back, better posture Stretches for your back, better posture

If you spend a lot of time in front of a computer, have a profession that is bent over, such as a dental assistant, physical therapist and surgeon, you can feel bent over, tight and tense. Master Trainer Jerod Langness shares his best stretches for poor posture and a tight back.

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Shoulder exercises for shoulder injuries Shoulder exercises for shoulder injuries

This post is to complement a therapy program. Abnormal shoulder mechanics are the common finding with each shoulder problem. As you are treated through joint manipulation to restore joint mobility, dry needling and soft tissue manipulation to reduce muscle pain and knots, these exercises are part of your home program.

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How to Assess and Treat Chronic Shoulder Pain How to Assess and Treat Chronic Shoulder Pain

The process of evaluating and treating shoulder pain starts with screening the shoulder through a detailed clinical examination. Diagnostic ultrasound may be used to see inside the shoulder to assess the rotator cuff, tendons and joint. Restoring joint mobility, getting rid of muscle pain and knots, returning shoulder motion to pain free and normal mobility, and finally returning to life.

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Your eyes can make you dizzy. Test for convergence insufficiency. Your eyes can make you dizzy. Test for convergence insufficiency.

Aidyn shares his story as well as his testing to help explain how our eyes can cause dizziness. Eye muscle fatigue, pain, and poor coordination can have different causes, including jaw issues and a neck problem. Aidyn had blurred vision with continued reading that caused dizziness. He felt like he was moving. Convergence testing showed limited convergence and eye drift outward of both eyes.

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