Practice this when you think about it. Tying an activity to an existing habit is one of the easiest ways to incorporate a new habit. You can also do this when you experience a trigger. A trigger we suggest to use is when your back feels tight or tense, even painful. Brace your belly while you breathe. You can add this brace exercise when you reach with your hand and arm.
If you do it just a few times, or if you do this frequently throughout the day, this activity will help you start to activate your core. Pat yourself on the back! It all helps!