Anyone who has ever wondered how to train or strengthen their core muscles will appreciate this video. When we injure our back or pelvis, following any abdominal surgery, our core muscles are inhibited or weak. Doing core exercises does not mean that your core is working. Using diagnostic ultrasound we can 'see' your core muscles engage and assess if the exercises you are doing are optimal for you. Improving your core helps reduce pain and chance of injury and can accelerate any exercise program.

Who should have Targeted Core Training? Anyone that has had abdominal surgery, a past history of back or pelvic pain, after having a baby, pain with running or activities with lifting. If you are curious and want to really know what your core is doing and if it is engaging.

Remember, the best way to know if your core is working is to SEE IT.

SEE IT

TRAIN IT

LIVE IT

Curious? Contact the team at Cornerstone! Get started on your journey to better stability and strength today.