This is Part 3 of our COR Strength Screen. Using diagnostic ultrasound we test different activities that should engage your core normally. We are looking for involuntary activation of your core, or a core contraction when you don’t have think about it.
We will also look at voluntary core activation or tightening your core on demand.
Based on our findings we can design a core activation program and pick the right exercises for you. Targeted Core Training™ is the next step. Check out this link for more information.
