This post is about the Power of Habit. Charles Duhigg has written about habit from the eyes of different experts and researchers. The take away or BIG IDEA that I got from reading this book was the idea of a keystone habit. A keystone habit was a habit that when executed would have positive effects in other areas of your life.
A keystone habit helps other habits get better!
For example, if you started exercising regularly your eating habits would also change. If you had dinner as a family regularly your finances would improve, your kids would get better grades in school and the overall mental health of your family would measurably improve.
When looking to set a goal or make a change start with a keystone habit.
What is your goal? You can almost double your success by telling someone in our inner circle.
“You are 75% more likely to achieve your goal if you tell someone!”
- Dr. Ediger, Pain Psychologist