A common area of pain is the hip. We see this with runners and it is most commonly pain coming from one muscle, the gluteus medius. This muscle is critically important in walking and running. Trigger points are common to this muscle with a sacroiliac joint injury. Pain
Pain to the outside of the hip
Pain with putting weight on the leg
Pain and stiffness after sitting for awhile and when getting up from sitting
Difficulty getting in and out of the car
Other areas are groin pain as well as pain to the front of the thigh.
IT Band tension
Back pain and tension
Pain with pulling the knee to the chest
Stiffness and tension with cutting activities, planting the foot and changing direction
Exercises that you can try.