Your last session on posture was related to understanding the idea of posture and what it means to you. The biggest take home was that if you had trouble changing your posture and if you felt ‘stuck’ then there was an underlying joint issue and stiffness preventing you from improving your posture. The first thing you started was back breathing.
Symptoms that your posture could be better
Neck and shoulder tension and even pain
You feel ‘stuck’
You do not feel as upright
Taking in a deep breath feels limited
Better posture is then less work, more efficient, and our strongest position
Your next step is to work on head and shoulder correction.
LET"S GET STARTED!