Having something you can do at home for posture, shoulder tension and pain, headaches and neck tension is what this video is about. How to use a Theracane to massage and self 'adjust' your spine.

A few tips:

• The bottom hand doesn't move, the top does the work.
• Pain should get better not worse.

Want to know more about headache pain click the link.

We get our Theracanes from Relax the Back. Here is a link to their Colorado Springs store.