Following any dry needling treatment it is important to keep the muscles and area moving. Self massage can be helpful to the area. Soreness can occur but should not last more than a few hours.

Keep it moving

Self massage the area

Heat or ice can help

Contact your practitioner if your soreness lasts more than 12 hours.

Need to reach out to us? Call us at 719-596-5000.

Post dry needling massage can be helpful. Here is a video showing common headache muscles.

Is exercise safe to do after dry needling? Check out my personal story!