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Sleep Medicine

Moving Past your Anxiety
Moving Past your Anxiety

Anxiety affects so many of us. While it is normal to experience occasional anxiety too much anxiety needs to be addressed. Here are some things you can start and begin to move past your anxiety. Dr. Dave Rogers of Alpenglow Direct Primary Care shares his expertise.

Decrease stress. Tips for mindfulness and meditation
Decrease stress. Tips for mindfulness and meditation

There is science behind mindfulness or meditation. Using Harvard Gazette as his inspiration Dr. Jonathan Brown (Jono) shares what meditation is and how it can improve medical conditions as well as reduce stress and anxiety.

Understanding Anxiety
Understanding Anxiety

Getting a an understanding of anxiety can help us create a sense of control. With control, or a plan, this helps reduce our anxiety. Here are some simple, easy things that you can try, with some great science behind them, to reduce your anxiety.

Medication and Anxiety
Medication and Anxiety

Certain medications can cause or influence anxiety. Withdrawal from medications, even anti-anxiety medications, can create increased anxiety. This post also addresses Vitamin D deficiency as a possible treatment option.

What your teenager wants you to know about their anxiety
What your teenager wants you to know about their anxiety

Your teen may not share with you their emotions on how they are feeling. Signs to look for are isolation from friends and family, slipping grades, and mood changes or irritability. These are also signs that your teenager is not getting enough sleep. There is one thing that you can start doing as a parent as well as one thing your family can do to address your teenager’s mental health. Keep reading to find out what you can do to ‘fix your teen’.

Sleep Medicine