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Relax the Back shows us different options for sleeping on our back to reduce tension. Reducing back tension and pain is easier than we think.
Relax the Back shows us the difference between memory foam and gel for current mattress types.
This video is about the process in picking the right pillow for you. For side sleeping remember to 'fill the holes' and keep the spine straight with enough support. If you have tried 2 or 3 pillows and your neck pain or headache pain continues then the problem is not your pillow but your neck.