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SLEEP

Sleep Posture

Sleeping on your back
Sleeping on your back

Relax the Back shows us different options for sleeping on our back to reduce tension. Reducing back tension and pain is easier than we think.

Memory foam or gel mattress? What's the difference?
Memory foam or gel mattress? What's the difference?

Relax the Back shows us the difference between memory foam and gel for current mattress types.

Sleep Posture