![Shoulder pain and what to do about it](https://cornerstonept.co/previews/shoulder-pain-and-what-to-do-about-it-1514467733083.jpg)
Shoulder pain that is chronic or gets worse with activity is usually the result of changes in how the shoulder moves or a biomechanical problem. Impingement Syndrome or rotator cuff strain are common diagnoses. Restoring normal joint mechanics is the goal of treatment before exercising.