Shoulder Exercises

This post is to complement a therapy program. Abnormal shoulder mechanics are the common finding with each shoulder problem. As you are treated through joint manipulation to restore joint mobility, dry needling and soft tissue manipulation to reduce muscle pain and knots, these exercises are part of your home program.

When recovering from a shoulder injury there can be continued inflammation around the rotator cuff. Improving your posture and working in gaining better shoulder motion without pain is our goal.