Do you have pain with running or hiking? Reduce your risk of injury and improve your versatility while running outside. Ideas about training and footwear, common injuries and best treatments. Dry needling for knee pain can be a fast way to reduce knee pain. Chiropractic and physical therapy unite to share ideas on how to train and deal with running and hiking injuries.

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One way to find success in treatment is to know what not to do for your vertigo. Certain treatments say they work on treating vertigo but do not follow our understanding and knowledge of how our vestibular system works. You will be able to evaluate and treat a vertigo patient by the end of this post and know what NOT to do.

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Each pelvic and back injury has three components that need to be evaluated and addressed. The first is a joint or structural problem. The next is a muscle imbalance, weakness and muscle trigger points of the trunk, hip and leg. Finally, the third is the core. What treatments are best and what should you stop doing right away!

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Testing has shown you have a horizontal canal problem of the inner ear. Treatment with liberating techniques prior to rolling and what you need to know following a maneuver.

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This post helps you address positional vertigo of the inner ear treating the posterior canal with an Epley maneuver. What you should do after the Epley maneuver.

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Following through with our program from our medical providers can be tough. Here are a two simple tips that can double your success! Want to reach that goal? Read more...

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