Sometimes headaches can be relieved by neck traction. Here is a video showing how to do this on someone you care about. Remember to go slow and get feedback.
Neutral spinal posture or a relaxed posture for your spine can be achieved in a zero gravity chair.
Is there an alternative to neck manipulation? This video looks into the different treatment options to restore normal neck mobility and resolve pain.
This video is about the process in picking the right pillow for you. For side sleeping remember to 'fill the holes' and keep the spine straight with enough support. If you have tried 2 or 3 pillows and your neck pain or headache pain continues then the problem is not your pillow but your neck.
Here is a video that discusses vertigo or what we call Benign Paroxysmal Positional Vertigo (BPPV).
What if what you thought were migraines had a treatable cause? What we commonly describe as migraine pain may have a source. It is through finding the source of your head pain that treatment options become a reality. Here is a story of a young woman's journey with constant headache pain and ocular migraines.