Testing has shown you have a horizontal canal problem of the inner ear. Treatment with liberating techniques prior to rolling and what you need to know following a maneuver.

All, BPPV, Cornerstone Physical Therapy

This post helps you address positional vertigo of the inner ear treating the posterior canal with an Epley maneuver. What you should do after the Epley maneuver.

All, BPPV, Cornerstone Physical Therapy

There are 3 systems that can cause dizziness. Our vision or eyes, our inner ear or vestibular system, and our upper neck. This post is the beginning of a 3 part series in assessing and treating dizziness successfully.

The problem with core exercise programs is that they typically do not work. Assessing your core and related issues that can affect your core function is the first step. Second, effective training that is unique to each person is important.

All, Core, Core Strength

Have you ever felt this way? Do you exercise your core only to have increased back tension and even pain? If you want to know why, read more...

All, Core, Core Strength

Following through with our program from our medical providers can be tough. Here are a two simple tips that can double your success! Want to reach that goal? Read more...

All, Cornerstone Physical Therapy