Here is a step by step video on the left Epley maneuver.

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Neutral spinal posture or a relaxed posture for your spine can be achieved in a zero gravity chair.

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This video reviews the different tests to check for vertigo or BPPV. The most sensitive and currently best test is video oculography. A correct diagnosis of BPPV improves the success of treatment.

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If you are suffering from vertigo or dizziness one type of vertigo can be related to the movement of crystals in our inner ear. This is called Benign Paroxysmal Positional Vertigo or BPPV. This type of dizziness feels like the room is spinning.

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Is there an alternative to neck manipulation? This video looks into the different treatment options to restore normal neck mobility and resolve pain.

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This video is about the process in picking the right pillow for you. For side sleeping remember to 'fill the holes' and keep the spine straight with enough support. If you have tried 2 or 3 pillows and your neck pain or headache pain continues then the problem is not your pillow but your neck.

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