Waking up can sometimes be tough. Feeling tired and dragging yourself out of bed? Here are some things to consider to have a better morning.

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In Part 1 of our Posture Program we learned about efficient posture and started the most important activity, breathing into our back. Part 2 of our Posture Program is about neck and shoulder posture and how to find the most efficient position for you.

The first part of our Posture Program is about understanding some of the foundations of posture and what you can start right now to improve your posture.

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Searching the internet for medical information can be confusing. Getting the wrong information or even good information that is not relevant can cause issues. There is no replacement for the one to one process with a medical practitioner. How can we use our online searches in a positive way to more quickly get the care we need?

To do life you need a team, and when it comes to your health we need a medical team. We already have some of our members. Our longstanding chiropractor, our family physician, our personal trainer at our local gym. When we have an issue that is more complex our medical team becomes more important. In a world where information is much more accessible why is communication harder? Here are some things to look for when picking our medical team. Doing this well can save you time, money and hopefully prevent bigger problems later.

All, BETTER, Cornerstone Physical Therapy

This post is about power posing. This gained popularity after a TED Talk by Amy Cuddy, a social psychologist, and has sparked some controversy. What we know, is that certain postures can change our mood. Changing our posture throughout the day is a good thing.