The first part of our Posture Program is about understanding some of the foundations of posture and what you can start right now to improve your posture.
One quick tip for improving our posture as clinicians in our practice. This simple tool will reduce muscle tension and workload by positioning our pelvis and creating a neutral back position or resting lumbar lordosis.
This post shows how to use a Theracane for neck and tension between your shoulders. Self massage as well as mobilizing your joints is possible with a Theracane.
A forward head posture is common with headache pain. A great exercise to help reduce tension and muscle guarding is nodding. This post includes a video on 'how to' treat headache pain through daily exercise.