One quick tip for improving our posture as clinicians in our practice. This simple tool will reduce muscle tension and workload by positioning our pelvis and creating a neutral back position or resting lumbar lordosis.
This post shows how to use a Theracane for neck and tension between your shoulders. Self massage as well as mobilizing your joints is possible with a Theracane.
A forward head posture is common with headache pain. A great exercise to help reduce tension and muscle guarding is nodding. This post includes a video on 'how to' treat headache pain through daily exercise.