What is causing your shoulder pain? What can you do?
If your shoulder hurts, makes joint sounds when you move it, if you have limited your activities or even have pain while sleeping on your shoulder, you need to understand why. First, check to see if your shoulder moves like the other. Second, a common problem is a shoulder joint capsular restriction, rotator cuff trigger points, and rib pain with muscle tension
Chronic shoulder pain, a quick test to find the cause
Have you ever had an alignment issue of your car? You know there is a problem when your car vibrates at higher speeds, your steering wheel pulls to the side, and you have tread wear. A chronic shoulder problem is like a car alignment issue. This post is on how to screen for a shoulder problem and best treatment.
Weak Core
Core training and exercises are commonly used to treat a weak core. But why is your core weak to begin with? If you have chronic back tension, are pregnant or have just had your baby, or just want to improve your core the COR Strength Project is for you.
Dry Needling
Dry needling is a very effective way to treat knots in muscles and relieve muscle pain and improve strength. This is what to expect during treatment and what aftercare is needed.
What is dry needling?
This post answers the questions that you have about dry needling. Answering questions about safety, what conditions dry needling helps and how dry needling works.
Dry needling and Exercise After
This video is on dry needling for knee pain. It includes a follow up on a return to hiking and running hours after treatment. Pain and tension had reduced and the treated knee felt better than the right! Following dry needling it is safe to exercise. Immediate pain relief can occur after a dry needling treatment.
