The great thing about the internet is that anyone can post any information. That bad thing about the internet is that anybody can post anything! Here are some posture myths that are prevalent and that have come up in our practice. It is time to address these myths and shed some light.

The word failure is such an emotionally charged word. No one likes to fail or lose. It doesn’t feel good. How can you take a big mistake and create a stronger team and greater customer/patient loyalty? Here's a story of how we did just that.

Do you have pain with running or hiking? Reduce your risk of injury and improve your versatility while running outside. Ideas about training and footwear, common injuries and best treatments. Dry needling for knee pain can be a fast way to reduce knee pain. Chiropractic and physical therapy unite to share ideas on how to train and deal with running and hiking injuries.

All, Cornerstone Physical Therapy

Why am I tired? This is Part 1 of my better sleep journey and overall quest to improve my health. This post talks about Obstructive Sleep Apnea and the steps that led me to getting tested and potential treatment.

Most positional vertigo or BPPV problems are a posterior canal and doing the Epley maneuver is the first step in treatment. This post shows you how to know that you have positional vertigo, how to treat your own vertigo, and what you should avoid. Vertigo treatment should not make you sick. You should feel immediately better or it did not work or is not the primary cause of your dizziness.

All, BPPV

One way to find success in treatment is to know what not to do for your vertigo. Certain treatments say they work on treating vertigo but do not follow our understanding and knowledge of how our vestibular system works. You will be able to evaluate and treat a vertigo patient by the end of this post and know what NOT to do.

All, BPPV, Cornerstone Physical Therapy, vertigo