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Nutrition and Health

Turmeric Curcumin. Is it safe? Tips to help decide
Turmeric Curcumin. Is it safe? Tips to help decide

Safety considerations when taking Turmeric Curcumin. This supplement is considered safe in lower doses but there are a few things to be aware of when taking this supplement. Here are some tips and resources to help. There are certain conditions that should use caution with Turmeric Curcumin. A history of kidney stones, gallbladder disease, iron deficiencies, or if you are pregnant or breastfeeding. Diabetics should be aware that Curcumin can reduce blood sugars.

How to make better health choices
How to make better health choices

Changes to our routine or even being currently stuck in a bad routine can create poor health choices. The three pillars of health are our food choices, physical activity and sleep. Doing these three things well will improve our health and therefore so many areas of our life. Our emotional well being and how we manage stress will improve with an improvement in any of these areas. Pick one area to focus on. Here are some tips to help.

Nutrition and Health