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Safety considerations when taking Turmeric Curcumin. This supplement is considered safe in lower doses but there are a few things to be aware of when taking this supplement. Here are some tips and resources to help. There are certain conditions that should use caution with Turmeric Curcumin. A history of kidney stones, gallbladder disease, iron deficiencies, or if you are pregnant or breastfeeding. Diabetics should be aware that Curcumin can reduce blood sugars.
Changes to our routine or even being currently stuck in a bad routine can create poor health choices. The three pillars of health are our food choices, physical activity and sleep. Doing these three things well will improve our health and therefore so many areas of our life. Our emotional well being and how we manage stress will improve with an improvement in any of these areas. Pick one area to focus on. Here are some tips to help.
When we find ourselves out of balance, both mentally and physically, there are 3 things that will get us back on track. Focus on these 3 Health Habits to create better health.
Have you ever had trouble sticking with a New Year’s Resolution or a goal? Here are 5 steps that will increase your chance of success. The first step is to align your goal with your values. Who do you want to be? As you work through the steps there is one important thing that you will need to focus on once you have created the .
Emotional Intelligence or EQ is the ability to be aware of yourself as well as the needs of others. We all have a story and our story frames how we interact with the world. Determining the trigger that is causing our feelings can help us choose better behaviors.
Of all the grounding exercises focusing on your breathing is one of the most important when you are anxious. Learning how to breathe can help you with your feelings of anxiety. It is also a great tool in improving your posture, reducing pain, and even helping with headaches. Check out other exercises you can try as well.
Introduction to the 21 Day Anxiety Challenge. Understanding anxiety as an emotion and the triggers that are unique to our emotions are the start of your journey. We will unpack the process of identifying the cause or causes of our anxiety and our behaviors. There is one activity or challenge for you to practice.
When we feel anxious our fight or flight response is activated. We have a tendency to isolate ourselves from those around us, and are more easily irritated. This post discusses how we can build our support systems and the resources available to help us improve how we are feeling.