Mark Hyman MD is a well published medical doctor with a post by the same title that was shared by a client. Sadly, there is no quick fix to 'end migraines' but what we do learn from Dr. Hyman is that headaches or migraines can be multi-faceted, requiring a broad perspective, a team approach, and taking to the time to listen to our clients and try to answer the question 'why'?
The first part of our Posture Program is about understanding some of the foundations of posture and what you can start right now to improve your posture.
Sinus pain that persists may be coming from the neck. Here are two cases with sinus pressure and pain. Antibiotics did not resolve their symptoms. Cone beam CT is a lower radiation imaging technology that was used to assist with the diagnosis.
Sinus pain and pressure that does not respond to antibiotics may have a cause that has nothing to do with your sinuses. Yes, thats right! Sinus pain that is not an infection or disease? Here is a test that can help us determine if there is an infection or if it is something else.
This post answers the questions that you have about dry needling. Answering questions about safety, what conditions dry needling helps and how dry needling works.
Dry needling is a very effective way to treat knots in muscles and relieve muscle pain and improve strength. This is what to expect during treatment and what aftercare is needed.
Core training and exercises are commonly used to treat a weak core. But why is your core weak to begin with? If you have chronic back tension, are pregnant or have just had your baby, or just want to improve your core the COR Strength Project is for you.
If you have symptoms of voice strain, hoarseness and even loss of voice this may be coming from a painful and stiff neck. If this is the case then there is a cure!
Only 50% or half of ear pain symptoms are from the ear. Otalgia or ear pain needs to be evaluated by your family doctor or Ear, Nose and Throat specialist. Dr. Jim Yohanan, an ENT physician, shares his expertise on diagnosing ear pain.
Dry needling for headache pain can be very effective in reducing muscle tension to the neck and base of the skull. While this does not deal with the underlying problem of why the neck muscles are painful it can be very helpful as a treatment.
This post shows us a treatment to the upper neck for headache pain. To keep the treatment safe we identify and avoid important structures.
This post shows how to use a Theracane for neck and tension between your shoulders. Self massage as well as mobilizing your joints is possible with a Theracane.
Ever have eye strain and fatigue? Headache pain that feels like this is from your eyes? Here is a video that shows how your eye muscles and nerves can be affected and causing headache pain and even dizziness.
This post shows us how we test to see if there is an ocular or eye muscle problem using convergence or 'crossing our eyes'. Both eyes need to work together and this test will tell us if this is happening or if there is a problem.
This session talks about how we test the eye muscles for trigger points or knots and the nerves that work the muscles of the eye. Headache and eye pain can be related to this finding and testing the eye muscles is important in determining the cause of headaches.
A forward head posture is common with headache pain. A great exercise to help reduce tension and muscle guarding is nodding. This post includes a video on 'how to' treat headache pain through daily exercise.
Have you ever been diagnosed with Ocular Migraines? What if there was a reason for the headaches and visual disturbances and treatment was possible? Here is a young woman's story and her years of headache pain.
Sometimes headaches can be relieved by neck traction. Here is a video showing how to do this on someone you care about. Remember to go slow and get feedback.
Here are two muscles that are common with headaches, the temporalis and the superior oblique. This video shows how to massage these muscles to reduce tension and headache pain.
This is how we test the neck when looking for a cause of headache pain. The upper portion of the neck, or the upper cervical spine, is a common source of headache pain. Testing the atlas and axis and how it moves not only gives us information on movement and pain but also a guide for treatment success.
Chronic ear pressure, plugging and even pain can come from a Eustachian Tube Dysfunction. This condition is most common with a neck or cervical problem. Other symptoms include tinnitus or ringing, headaches, and neck pain and stiffness. Here are two people sharing their story.
What if what you thought were migraines had a treatable cause? What we commonly describe as migraine pain may have a source. It is through finding the source of your head pain that treatment options become a reality. Here is a story of a young woman's journey with constant headache pain and ocular migraines.
This video is about the process in picking the right pillow for you. For side sleeping remember to 'fill the holes' and keep the spine straight with enough support. If you have tried 2 or 3 pillows and your neck pain or headache pain continues then the problem is not your pillow but your neck.
Is there an alternative to neck manipulation? This video looks into the different treatment options to restore normal neck mobility and resolve pain.
Here is a video that discusses vertigo or what we call Benign Paroxysmal Positional Vertigo (BPPV).